Obviously, the age of technology that brought us these apps has come with its own issues-but man, do these apps help you de-stress from thinking about them! Ahead we listed some of our favorite workout apps that require minimal equipment, give you actual results, won't blow the bank, and may even be taught by a celebrity or two. Plus, many of them are free, and you can get started instantly. Exercise at home or the gym with free daily classes, on-demand workout videos, and more Get started with our safe and convenient program for 65+ adults. Turns out, there's a whole freaking market of apps designed to make exercise easier and more fun for you, no matter what kind of workout you feel like-jogging, barre, weight training, stair climbing, you name it-and they track your progress, so you don't have to. Sure, you know that regular exercise does wonders for your mental and physical health, but who has the time and patience to commit to a regimen and stick to it? Fortunately, the digital age has provided us with a great hack: Workout and exercise apps that you can stream on your phone, your TV, your tablet-wherever is best for you-and use at home or on the go.
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